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Beoordelingen (10)
Five Stars
I love other core options that might not be so obvious..
Five Stars
Great love it.
Five Stars
Very useful.
Just what i needed
Showed me everything I needed to know about training my core ........
Five Stars
Good for training core with lots of challenging exercises..
God Book
Not following its suggestions as much as should.
It looks like it's a little bit empiric
It looks like it's a little bit empiric, there's no clearly references, but its a good tool for beginners and entertainers of resistance training and conditioning..
Best Core Book w/Ilustrations + muscle group names around
Outstanding, hard to believe anything better for Abs training, illustrations and identification of muscle groups 1st class, none better that I've seen..
Very useful
Informative pictures and very well written.
Five Stars
Great book.