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Beoordelingen (10)
Five Stars
Great book.
Four Stars
Great.
Four Stars
Great info.
nothing new, basic 101, returned.
This is weightlifting 101, very basic stuff, nothing new, pictures are nice, but this information is on most websites for free.
This book is great and I love to give to some of the ...
This book is great and I love to give to some of the other personal trainer, I work with at the gym..
A great resource book for people who have an interest in ...
A great resource book for people who have an interest in enhancing their knowledge of exercise .
Great
It's a great book to learn how to plan your workouts in order to meet your arm size, strength and endurance goals..
Quality Information and Diagrams
I lift things up and put them down on a daily basis.
As Always, Excellent Illustrations and Information On Improving the Physical Condition of the Human Body
The author had done it once again and written in outstanding book loaded with lots of solid information on how to effectively and efficiently improve the overall physical condition of the readers arms through a variety of exercises which specifically target the muscles of the upper and lower arms.
Five Stars
Detailed info and graphics makes extremely useful.